First, for those that may not know what a collage is, it is traditionally a page of pictures cut out of newspapers and magazines, and these pictures glued onto the page.
Second, I got the idea after thumbing through a friend's Weight Watchers book and realized the exercise adapts well to those of us with mental disabilities where we think negative/dark thoughts.
So here's the challenge: Look for pictures that make you happy. They can come from newspapers and magazines. Paste them all in a jumble on a piece of paper. You can even do this exercise on the computer if you wish.
If you're stuck in the "think negative" rut, this exercise is intended to get you to think happy things.
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